Vegetables and Garnishes

Pinto Beans

To serve 6 to 8

American Cooking: The Great West: Recipes - Vegetables and Garnishes

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 7

Add_RecipeNutrientData

Total Moisture: 1562.36112
Total Calorie: 1384.359
Total Protein: 83.91403
Total Total_Fat: 4.88288
Total Ash: 21.16146
Total Carbohydrate: 251.94191
Total Fiber: 61.7789
Total Sugar: 12.8086
Total Calcium: 0.508082
Total Iron: 0.01995
Total Magnesium: 0.705
Total Phosphorus: 1.618699
Total Potassium: 5.539647
Total Sodium: 2.433149
Total Zinc: 0.0091471
Total Copper: 0.003635128
Total Manganese: 0.004603681
Total Selenium: 0.0001082584
Total Vit_C: 0.0325975
Total Thiamin: 0.002802807
Total Riboflaven: 0.000849283
Total Niacin: 0.004665255
Total Panto_Acid: 0.0031654
Total Vit_B6: 0.00196686
Total Folate_Tot: 2.04794
Total Folic_Acid: 0
Total Food_Folate: 2.04794
Total Folate_DFE: 2.04794
Total CholineTot: 0.26136
Total Vit_B12: 0
Total Vit_A: 0.020755
Total Vit_A_RAE: 0.000927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0011
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.0044
Total Vit_E: 0.0008326
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.022056
Total FA_Sat: 0.00096014
Total FA_Mono: 0.00090316
Total FA_Poly: 0.00159659
Total Cholesterol: 0


Breakdown By Ingredients:

2 cups (1 pound) dried pinto beans

Number of Grams: 386
Total Moisture: 43.7338
Total Calorie: 1339.42
Protein: 82.6812
Total Fat: 4.7478
Total Ash: 13.3556
Total Carbohydrate: 241.443
Total Fiber: 59.83
Total Sugar: 8.1446
Total Calcium: 436.18
Total Iron: 19.5702
Total Magnesium: 679.36
Total Phosphorus: 1586.46
Total Potassium: 5376.98
Total Sodium: 46.32
Total Zinc: 8.8008
Total Copper: 3.44698
Total Manganese: 4.43128
Total Seleneium: 107.694
Total Vit_C: 24.318
Total Thiamin: 2.75218
Total Riboflavin: 0.81832
Total Niacin: 4.53164
Total Panto_Acid: 3.0301
Total Vit_B6: 1.82964
Total Folate_Tot: 2026.5
Total Folic_Acid: 0
Total Food_Folate: 2026.5
Total Folate_DFE: 2026.5
Total Choline_Tot: 254.76
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8106
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.616
Total FA_Sat: 0.9071
Total FA_Mono: 0.88394
Total FA_Poly: 1.57102
Total Cholesterol: 0

6 cups water

Number of Grams: 1422
Total Moisture: 1420.578
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.422
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 42.66
Total Iron: 0
Total Magnesium: 14.22
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 56.88
Total Zinc: 0.1422
Total Copper: 0.1422
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 medium-sized onion, peeled

Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0

1 medium-sized bay leaf

Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0